We look forward to presenting our new range of courses to you from March. Maybe there is something for you too. If you have any questions, please do not hesitate to contact us.
Billing is done using 10er cards that you can buy in the course.
Members of SV Wetzlar-Niedergirmes eV 2018
Price for the 10ér card: 25 €
This allows you to take part in all courses on this page.
Non-members
Price for the 10ér card: 80 €
This allows you to take part in the course you have booked.
A complete workout, with Julia Müller, which combines elements from fitness, cardio and muscle building training as well as exercises for balance and flexibility.
Mega effective? Yes, mega fun? But something of a yes.
Course start: September March 2020
Time: Fridays 3:30 p.m. - 4:30 p.m.
Location: Sports hall of the Geschwister-Scholl School in Niedergirmes
Please send your questions to: kontakt@sv-wetzlar-niedergirmes.de or to
Julia Müller: 0157-39120186
For every age group
Course start: September 2020
Time: Saturdays 2:00 p.m. - 4:00 p.m.
Location: Sports hall of the Geschwister-Scholl School in Niedergirmes
Please send your questions to: kontakt@sv-wetzlar-niedergirmes.de
For women and children
We would like to focus on practicing the correct execution of the techniques. The background to this is that you should be able to instinctively free yourself in extreme situations in which you need self-defense. Because in such situations you hardly have time to think
it is therefore essential to train the correct behavior to escape beforehand.
The three most important steps are discussed:
- shock
- To free
- Counter / escape
The units look like this:
Women:
1st unit: basic principles
2nd unit: handles
3rd unit: clamp handles
4th unit: soil techniques
5th unit: attacks by knives and other objects
Children:
1st unit: basic principles
2nd unit: Freeing yourself from being gripped and carried away, reaction training
3rd unit: topic "way to school" -> grabbing the satchel, floor techniques
4. Unit: pulling hair, behavior when being pushed / hit -> behavior towards adults and children
5th unit: attacks by knives and other objects
Course start: September 2020
Time: Saturdays 12 noon - 1 p.m. children
Time: Saturdays 1:00 p.m. - 2:00 p.m. women
Location: Sports hall of the Geschwister-Scholl School in Niedergirmes
Please send your questions to: kontakt@sv-wetzlar-niedergirmes.de